Batido de banana, aveia e chia para obter a barriga lisa, veja como:

A banana é um alimento que, além de conter propriedades que levantam o ânimo, é bom para perder peso.

Não tem como não gostar dessa batida que trazemos hoje aqui para vocês. Torne-a ainda mais especial adicionando aveia à receita (amada por muita gente) e aproveite os benefícios de uma bebida que vai ajudar você a perder gordura da barriga. Este smoothie de banana, aveia e chia é perfeito para substituir uma refeição, ou se preferir, para mantê-lo satisfeito até o jantar. Faça hoje mesmo!

Nós fizemos esse smoothie com leite de amêndoas (30 calorias por xícara), e acrescentamos as maravilhosas sementes de chia que são uma ótima fonte de fibra, proteína e ômega 3.

Para dar um toque especial, acrescentamos algumas gotas de extrato de baunilha e um pouco de canela: não esqueça que, quando comemos canela, o cérebro “acredita” que estamos comendo doces. Pelo mesmo motivo, não adicionamos nenhum adoçante e acreditamos que também não precisa.

Vitamina de banana com aveia e chia

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Ingredientes

  • 1 banana madura
  • ¼ xícara de aveia crua
  • ½ xícara de leite de amêndoas
  • 1 ½ colheres de sopa de sementes de chia
  • 5 gotas de extrato de baunilha
  • 1 pitada de canela em pó
  • 1 xícara de gelo

Que Fazer? 

1. Coloque todos os ingredientes no copo do liquidificador.
2. Bata até que o smoothie tenha uma consistência cremosa.
3. Sirva imediatamente.

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