A receita de hoje serve para tratar um problema muito comum, principalmente nas mulheres, que são as pernas inchadas.
O problema causa um enorme desconforto, sendo motivado por diversos fatores e causas, como uma dieta pouco saudável, excesso de peso, alterações no ciclo menstrual e má circulação sanguínea.
Além dos fatores acima mencionados, as pernas inchadas podem ser provocadas por mudanças de temperatura, umidade e o calor.
Mas para o tratamento dessa condição,antes de mais nada é preciso começar a realizar uma alimentação saudável e equilibrada. Nessa dieta, você deverá incluir dois ingredientes bombásticos, o alho e o limão.
Além desses dois ingredientes, pode também utilizar o abacaxi, que é poderoso na dieta.
Outro alimento altamente eficaz a salsa, aquele tempero que tem propriedades poderosas contra o inchaço.
Provavelmente, você deve ter ouvido falar sobre os poderes da salsa, que é rica em vários fatores essenciais para a saúde.
Mas é muito mais que isso, a salsa também ajuda a limpar os rins e todo o aparelho urinário.
Só por essa razão, o chá de salsa é muito poderoso, mas você pode potencializar o chá adicionando gengibre, que é também excelente para ajudar no combate ao inchaço. Segundo registros da medicina popular, o gengibre aumenta a pressão.
Mas enfim, adicionar o gengibre ao chá de salsa é opcional, é você quem decide. Dito isso, vamos passar à receita do chá, que é bem fácil de preparar, com o uso de poucos ingredientes
Para o chá, você vai precisar de:
- Salsa com folhas e ramos
- Um pedaço de gengibre picado em fatias finas (opcional)
- 1 litro de água
Que Fazer
Lavar os dois ingredientes.
Colocar a água para ferver.
Quando levantar fervura, colocar a salsa e desligar o fogo.
Deixar em infusão durante vinte minutos.
Coar e beber três xícaras por dia.
ATENÇÃO: grávidas não podem tomar esse chá.
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