Já imaginou que maravilha seria comer tudo o que se gosta e não engordar nadinha? Seria o mundo perfeito. Infelizmente, isso não acontece e, além do excesso de peso, existem outros problemas que a alimentação provoca. Muita gente sofre com prisão de ventre, tudo o que comem trava o intestino.
Foi pensando nisso que selecionamos 3 alimentos que você precisa evitar, pois, além de causarem prisão de ventre. eles também impedem o bom funcionamento do metabolismo, impedindo você de perder os tão desejados quilos extras.
Confira que alimentos são esses e passe longe deles:
1 – Produtos lácteos
Produtos lácteos são aqueles alimentos derivados do leite, como os queijos. Fora dessa lista, estão os iogurtes naturais, que são probióticos, e não se incluem na lista porque fazem bem ao intestino ao estimular o seu bom funcionamento. Pessoas que sofrem com o intestino preso devem consumir frutas cruas que ajudam muito a limpar o cólon.
2 – Alimentos processados ou refinados
Se você sofre com prisão de ventre crônica, evite esses alimentos. Resumindo, você não deve consumir açúcar branco, farinha refinada, macarrão, pão branco, arroz refinado ou bolachas.
É importante evitar também essa lista que trazemos aqui:
- Aspartame
- Acessulfame-K
- Dextrose
- Ciclamato
- Maltose
- Xarope de milho
- Talose
- Maltodextrina
- Tagatose
- Maltitol
- Alitame
- Amido de milho
- Adoçantes em geral
3 – Cafeína e refrigerantes
Bebidas muito doces ou com gás são um verdadeiro perigo para os intestinos. Aqui, estão incluídos todos os refrigerantes feitos de cola ou outros tipos. Esse tipo de bebida desidrata o organismo e fazem com que as fezes fiquem duras, causando prisão de ventre. No lugar dessas bebidas, a recomendação é beber muita água. Inclua também na sua dieta chá verde, suco de romã ou qualquer outra fruta.
O bom funcionamento do intestino é fundamental para eliminar a gordura. Além do mais, isso irá evitar e prevenir doenças. Sem falar que é muito importante defecar todos os dias: as fezes não podem ficar estacionadas no intestino, pois é muito nocivo à saúde. Não tem coisa pior que ficar sentado no vaso sanitário, querendo evacuar e não conseguir.
Por isso, se você quer deixar de sofrer com prisão de ventre, siga os conselhos acima. A sua vida vai melhorar, pode ter certeza. Não se esqueça de consumir probióticos, como o iogurte natural, que ajuda a regular a flora intestinal.
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